7 DAYS TO SUCCEED

HOW TO
USE IT

Ketopia, is a unique programme that has been designed and manages to bring us into a nutritional state in just one hour and helps us to follow the road to optimal health and well being for a long time.l;huargoe

THE BRIDGE

The bridge of Ketopia lasts one week. In just one week, nutritional ketosis is achieved and then everything changes. The best way to support our journey to ketopia is a diet that consists of fat, moderate proteign intake and low carbonhydrate intake. For perfect results, the ideal ratio is 70% fat, 20% protein and 10% carbonhydrates.

WHAT IS KETOSIS


Ketosis is a metabolic condition where the body burns fat so it can save the energy it needs. The health benefits are many. The most important thing is that we have a beautiful body that does not accumulate fat and so we are not at risk from diseases like diabetes or various other cardiovascular diseases, The body is healthy and at the same time, the person has mental and spiritual well-being and clarity, which he/she can never have under the lethargy caused by a carbonhydrate diet.


DOWNLOAD THE RECIPE GUIDE

TIPS FOR SUCCESS

Before you begin, it is useful to take a 'before' photo and fill out a list of your body's measurements. In addition to your body's weight ratios, it is best to note same observations about your energy, your mental capacity and your overall sense of well-being so you can keep track of the changes.

BEFORE AND AFTER LIST
INGREDIENTS

Videos

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